WOD#1: complete for time:
500m row (400m run as sub)
50 backward double unders
400m run
40 box jumps @ 24
300m row (200m run as sub)
30 squats w/ 50# KB
200m run
20 single arm KB swings @ 30#
1 mile run
10 overhead squats @ 135#
WOD#2: 20 min AMRAP:
10 power cleans @ 135#
20 abmat sit ups
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