WOD#1-
row 800m
50 medball squats 15#
run 800m
50 box jumps @ 20"
run 800m
50 double unders
rest 5-10min
WOD#2
10 MIN AMRAP
5 pull ups
10 push ups
15 sit ups
rest 5-10min
WOD#3
15 min (EMOM) @ 95#
2-straight leg deadlifts
2-cleans
2-press
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