Saturday 20121222

WOD#1: (5) - 3minute rounds
1 minue at each station with a 1 minute rest of :

row for max calorie burn (set @7)
max burpee box jumps @ 24"
max double unders (reg jump ropes for those who can not do DUs fluently)

*add all reps plus calories for each round

WOD#2: pull ups EMOM
start with one the first min, increasing by one each min.
each round must be unbroken, WOD stops when you can't complete
a round unbroken.

WOD#3: 21-15-9
decline bench @ 95#
squat thrusters @ 95#