Saturday 20130105

WOD#1 - 4 rounds of:
400m run with medball 16#
25 medball squat cleans 16#

5-10 minute rest

WOD#2 - 10 minute AMRAP
10 Mule kick push ups
50 Alternating Toe Taps (20" box)

5-10 minute rest

WOD#3 - 3 rounds of 3min on 3min of:
start a 3 min timer (18min total)and
row 500m, with remainder of 3min time;
75# push press AMRAP for max rep
rest 3min, repeat