Saturday 20120929

WOD #1: 5 rounds of:
1 min of rowing for max calorie burn
1 min double under max rep
1 min rest

5 min rest

WOD#2: 10 min AMRAP
10 c2f push ups
10 abmat sit ups
10 K2E

5 min rest

WOD#3: 4 rounds of:
11 front squats @ 115
7 press @ 115