Warm up: Basic (jumprope)
WOD #1 - 2 Mile run
WOD #2 - 10 min AMRAP
10 box jumps @ 24"
10 decline push ups
10 double unders
WOD # 3 - 9-15-21
9 Deadlifts @ 215#
15 Cleans @ 125#
21 Squat thrusters @ 95#9
No comments:
Post a Comment