Saturday, March 2, 2013

Saturday 20130302

WOD #1 -  "Griff"
800m run
400m backards run
800m run
400m backards run

WOD #2 - one round of
800m row
70 mule kick push ups
60 medball v-ups
50 pull ups
400m run
30 ground-to-overhead @ 115#
20 burpee boxjumps @ 24
100 double unders
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