Warm up: Basic
Stretch: head to toe
WOD #1: "uphill both ways"
200m sprint
20 double unders
400m run
40 double unders
800m run
80 double unders
1600m( 1 mile) run
160 double unders
rest 5-10 min
WOD#2: 15 min EMOM(every min on the minute)
10 Sit ups
rest 5-10min
WOD#3: 3 rounds of desceninG reps 9,6,3:
squat thrusters @ 95#
burpee pull ups
