Warm up: basic
WOD #1:4 rounds of:
25 med-ball squats 10#
400m run
WOD#2: 50 floor sweepers 95# (left, down, right, down, center, down =1)
WOD#3: 3 rounds of:
10# med-ball toss
25m duffle bag shuffle 45#
5 tire flips(heavy)
25m duffle bag shuffle 45#
